Nourish & Nurture: A Self-Care Retreat for FTMN Moms

Foster, kinship, and adoptive moms and caregivers: Join us for a FREE 4-hour session filled with relaxation and self-care activities at Nirvana Wellness, complete with a delicious meal. Participants will rotate between various stations, including massage chairs, hydromassage with a red light canopy, a sound lounge frequency bed, a frequency meditation cushion, and oxygen aromatherapy options in the lounge. Each session lasts for 15-20 minutes at each station.

This is a 4-hour event with dinner included. Space is limited due to venue capacity. Registration required!

Individuals must be registered with Foster Together MN to attend.

Due to limited space at this special event, we’re giving priority to families who weren’t able to attend last year. If you joined us last year, we kindly ask that you wait until April 21st to register—this helps us make room for others to experience the event, too. Thank you for understanding and helping us share the love!

Important Information:

• Wearing comfortable cotton clothing is recommended. Layers are great to have a t-shirt or shorts in the salt room if desired. The room does get warm with a large group.

• Water bottles can be brought to refill with on-site water.

• Blankets, meditation rugs, and towels are available.

• Loungers, meditation cushions, and zero-gravity chairs are available for relaxation while rotating between center features. Feel free to find a relaxing space to relax and enjoy a conversation or a quiet corner to clear your mind.

• Please advise the Nirvana Wellness attendant, Stephanie, if you have any scent sensitivities.

• Foster Together MN will be providing a meal. Please email connect@fostertogethermn.org if you have dietary restrictions or allergies.

• Contact Nirvana Wellness on their website chat www.nirvanawellness.info with any questions prior.